I Weight 226 pounds im 6'2 im 18 years old what can i do to lose weight?? Trying To Lose 40 Pounds By January - 226 old beach road , ocracoke island,map
The best range of weight loss from 1 to 2.5 pounds per week. This way you can put your body to adapt to the loss and the skin regains its outstretched phase. Removing too quickly causes the skin of the abdomen, chest and inner thighs in the fall, perhaps dramatically. Personally, I do not think believing in any of the diets that keep coming back. I think by your body into starvation mode, which the unhealthy fats and save you back when you start eating normally. The best idea is to eliminate junk food too. You can create a trap for the day when they are necessary, but not go too far. Eat balanced meals of reasonable size. Overeating will cause your stomach is too big, and still hungry when you do not. They have a lot of healthy snacks during the day. Ideally, you want 5 or 6 small meals throughout the day to eat. Carry food with you so that you do not feed into temptation, healthily, if you're not at home. And do not buy unhealthy foods. Get deep into bad foods, fats, we need fat to survive but not saturated fatty acids. Minimize processed floUrs and sugar or white bread, no sugar. Choose leaner meats and protein sources. Do not expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eating salads, steamed vegetables and raw food. You can not eat celery, and thereby to become thick. Do not eat too much fruit or things with corn syrup, high fructose. The reason is that fructose is hard on the liver, which can be mined there. You can eat fruit during or after exercise. Do not eat late at night, because the body is converted into fat. Need to consume fewer calories to maintain weight. You burn more than you intake. Always exercise. Cardio especially, but weights are good. Do not give up. You will be glad you have chosen to lose weight.
Monday, December 7, 2009
226 Old Beach Road , Ocracoke Island,map I Weight 226 Pounds Im 6'2 Im 18 Years Old What Can I Do To Lose Weight?? Trying To Lose 40 Pounds By January
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6 comments:
classic answer - exercise and diet, however, lose much weight can not be justified, since 6'2
join the army.
Do not drink the water. How to help regulate the metabolism. Just stop drinking soda and drink water only when something wants to drink. Water with a slice of lemon or orange is good for the taste. That is all you need to do. You can also drink milk for the bones, but try to drink in the morning. In this way, your body burns fat all day long.
an industry based on a food shall not try to change the habits and habitat. Love your body. one's You've Got.
Nutrition and exercise.
Calorie Calculator can be found daily on the web, give all the statistics and tell you how many calories you need each day to receive, 300-400cal remove from that number and how you lose.
eat 5-6 smaller meals per day every 2-3 hours (to eat - it optimizes your metabolism)
5.8 servings of fruits and vegetables per day
8 glasses of water
are complex carbs for breakfast - they give you the energy
have (lean protein, vegetables, etc.) for dinner - repairs muscle
is the only cardio workout, burn fat and burn fat in your body (walking, jogging, swimming, spinning, elliptical etc) 4-6 times per week for 30-50min (ideally 45 minutes, because the first 20-30min body burns carbs and only then begins to burn fat), light weight training (more muscle = faster) metabolic
DONT eat food that made from white flour (white bread, cakes, pastries, food, etc.) are made of sugar loaded (cookies, ice cream, candy, etc.) and nothing fried, oily.
Of course, you may occasionally be pampered with a treatment:)
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